3 simple fitness tips to all my Muslim friends. Selamat Berpuasa! If you need a full training prog...

4 rounds of Cycling Crunches 15 reps Alternate Toe-Touch 15 reps Dynamic Plank 15 reps Flutter Kic...

Some Upper Body Circuit ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Fac...

7 best exercise with weights that burn massive calories and build muscles! ▷Connect with Me Instagr...

How to do a Pull Up ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Faceboo...

No gym equipment fat burning workout. Try to aim 3-4 rounds. Take 1-2 mins rest (or more) in betwee...

For beginner. Here are the steps to improve your push up. ▷Connect with Me Instagram: https://www.i...

Tips to put on Muscle mass for everyone including Skinny hardgainers. ▷Connect with Me Instagram: h...

Maximizing the Upper Chest with Incline Bench exercises. ▷Connect with Me Instagram: https://www.in...

5 mins intensive body weight workout. Try to keep up my pace! ▷Connect with Me Instagram: https://w...